List 20 things that bring a smile to your face.Who are people you should no longer be spending time with?.Who are the people who uplift you the most?.I feel most comfortable in my body when.Describe yourself in five words or fewer.What words do you need to hear most right now? Write them down and reflect on what they mean to you.What words always make you feel happier?.What have you done lately just for you?.If the idea of writing in response to all these prompts gives you anxiety, try this activity: pick one of the prompts at random and write for at least 5 minutes whatever comes to mind.īecause your simple intention to care for yourself is just as important as whatever words come through in your journaling. We've curated a list of our favorites, and we've even included a few prompts that could become part of your daily routine or evening routine. ![]() The next time you open your journal, or however you sit down to write, consider using one of the prompts below. Self-love goes beyond positive affirmations or writing a gratitude list containing all the ways you love yourself.Īnd self-care journaling is not a way to quickly treat yourself before you rush back into all the things you need to do in life.īoth, instead, play off one another and are an ongoing commitment to nurturing who you are at your core, whatever it takes. To love yourself is to know and accept yourself.Īt Reflection.app, we've learned that one of the best ways to do this is to use writing prompts that help you practice self-love. Whatever you call it, finding love for yourself is at the root of it all. That type of writing is self-love journaling, which falls under the better-know umbrella term that is self-care It turns out, a particular form of writing is an effective way to practice self-love and self-care. To care for yourself, sometimes you just need to write for yourself. It sends the message that you are worth loving exactly as you are.īut it's not always easy to put self-love and self-care into practice.įortunately, there's something simple you can do. Yet, they are so critical to living a good life that they don't quite deserve that status.Ĭaring for yourself sets the tone for what you will tolerate ![]() Self-love and self-care are words that get thrown around so much that they've become buzzwords of sorts.
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